Nadine’s Method Of Cooking A Salad

 

Salad

Are you in the mood for a salad? We are sure that you have said yes. Today Nadine Gourkow is going to tell you how to make Salad Niçoise. We have been wanting to speak to you about a good French salad recipe for a long time. Well, we are glad to announce to you that the wait is finally over! Salads are full of nutrients and we must encourage our children to eat nutritious foods. We are going to speak about Salad Niçoise which is delicious and rich in nutrients. The best thing about fruit is that there is no specific time to eat them. You can eat fruits anytime and the same is true for Salad Niçoise. In an article about a pet’s health, Nadine Gourkow stressed the importance of a nutritious diet for our family and pets.

 

Influence

There is something special about French salads that you cannot resist them. While searching for a good French salad recipe, we learned that in France French salads are an important part of the diet. In the event that you are from France, then you know what we are trying to say here. There are various types of French salads and we must say that people of France love to eat gourmet meals. We are making this distinction due to the long list of French Salads that are readily available to the general public. It was the variety of French salads which made it a bit difficult for us to select one perfect French salad recipe to actually share. After looking at dozens of French salad recipes, we selected Salad Niçoise due to its fancy name.

 

Nutrition

The best thing about Salad Niçoise is that there is no exact way to make it. When you are making the Salad Niçoise, ingredients can very well vary based on availability and convenience. This is why there is more than one version of Salad Niçoise because different people use different ingredients to make it and that is what makes this salad so special. We will use vinaigrette dressing, black olives, tuna, tomatoes, and boiled eggs. In the event that you are a cat or dog person like Nadine Gourkow, then make sure that your cat or dog doesn’t come near tuna. We are saying so because cats love fish. You should know that tuna is a great source of essential nutrients such as omega-3 fatty acids, potassium, magnesium, iron, vitamin A, B6, and B12.

Tuna is also a good source of protein which is an important nutrient for you and your children. Black olives are commonly used in most of the French recipes as well, due to its nutrient content. Olives have 75% water and 25% carbs and fats. You should know that olives have antioxidant properties which means that they aid in reducing the risk of chronic diseases such as heart disease and cancer. 

 

Ingredients

  • Vinaigrette Dressing
  • 1 crisp lettuce heart
  • 8oz cooked French beans
  • 4oz tuna
  • 2oz small black olives
  • A few stuffed green olives (optional)
  • Thin strips of de-seeded green pepper
  • 8 anchovy fillets
  • A few thin onion rings (optional)
  • 12oz firm tomatoes, quartered
  • 2 hard-boiled eggs, quartered

 

Directions

  • Firstly; take a bowl and place half of the vinaigrette dressing in it. And then put lettuce leaves and beans in it.
  • Next, make sure that you have small pieces of tuna. You simply need to arrange the pieces and other ingredients on the top of the lettuce.
  • Now is the time to arrange tomatoes and boiled eggs on the top. Your eggs must be hard-boiled.
  • Lastly, put the remaining vinaigrette dressing on the salad by simply sprinkling it.

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